Ayurveda Weight Loss Therapy – Natural Solution for You
You will get a holistic Ayurveda weight loss therapy at Ayurveda Kendra, Delhi. This therapy removes toxic substances from your body and boosts metabolism. Natural herbs and traditional techniques are used under the guidance of Dr. Sudha Ashokan. It revitalizes your body and increases weight without any side effects.
The goal of this therapy is not just to reduce weight but also to improve your overall health. A personalized treatment plan is made for each individual which is suited to the nature of the body. In this way you get effective and sustainable results.
Ayurvedic Therapy for Weight Loss – How Does It Work?
The first step of therapy is to check the nature (dosha) of the patient. Through this analysis the doctor understands what imbalance is there in the body. Then Abhyangam massage is given with herbal oils which relaxes the body.
Steam therapy (Swedanam) opens the pores and removes toxins from the body. Udhvarthanam powder massage melts fat tissues. This therapy also improves blood circulation. This makes you feel fresh and energized.
Panchakarma Detox for Weight Loss
Panchakarma treatment is an important part of ayurvedic treatment for weight loss. It involves procedures like herbal enemas (Vasthi), purgation (Virechana), and emesis (Vamana). These remove the impurities from inside the body and do internal cleansing.
This detox increases the capacity of your digestive system. Energy levels in the body improve and metabolic rate also boosts. This therapy makes you feel light and healthy.
Contribution of diet and lifestyle
In counseling from Ayurveda center, you are given diet and lifestyle guidance. This includes seasonal vegetables, pulses and fruits. Fast food, oily and processed cheeses have to be strictly avoided.
Along with yoga and pranayama therapy, lifestyle is also a must. This helps in maintaining your weight loss success for a long time. Every client’s lifestyle plan is customized according to their body.
Importance of Ayurvedic Medicines
Special herbs of Ayurveda like Triphala, Guggul and Punarnava improve digestion. These herbs help in fat burning and remove toxins from the body. They are used as per the advice of Dr. Sudha Ashokan.
Along with herbal formulations, natural tonics and digestive aids are also given. These help a lot in making the weight loss therapy effective.
Therapy Duration aur Expected Results
The duration of this complete program is approximately 28 days. Within the first week of starting therapy, you will feel an increase in energy and lightness in the body. After regular sessions, your metabolic rate improves and excess fat gradually decreases.
This process reduces weight in a sustainable way and not as a temporary fix. Clients follow a disciplined lifestyle after the therapy which makes it easier to maintain a healthy body.
Ayurveda Kendra – Why Choose Us?
Every therapy at Ayurveda Kendra is done under the supervision of Dr. Sudha Asokan. The environment here is calm and peaceful where every client gets personal attention. Experienced staff and certified therapists answer all your concerns.
Client reviews show that the therapy here has not only helped them lose weight but has also improved their overall health. This center is located in Safdarjung Enclave, Delhi, which is easily accessible.
FAQs
- How much weight can be reduced with Ayurveda weight loss therapy?
Results depend on the person’s body and lifestyle. Approximately 4-8 kilos can be reduced in 28 days.
- Are herbal medicines safe?
Yes, these medicines are natural and are given as per the optimal and safe advice of Dr. Sudha Asokan.
- Does this therapy have any side effects?
There are very few side effects due to natural herbs. With proper supervision, this therapy is absolutely safe.
- Do I have to follow a strict diet?
The diet plan is simple and balanced. It is important to stay away from junk and oily food.
- Is this therapy suitable for every individual?
Yes, this therapy can be customized to every age and health, especially for those who do not like gym.